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Tag Archives: aging

Using Acupuncture as an Alternative Approach to Managing Menopause Symptoms

Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. While this transition is entirely normal, it often comes with a range of challenging symptoms, including hot flashes, night sweats, mood swings, and sleep disturbances. For many women, these symptoms can significantly impact the quality of life. Hormone Replacement Therapy (HRT) has long

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Three Tips to Staying Active at Any Age

Staying active as a teenager and young adult is usually fairly easy, but as we age, it can be a challenge to keep moving, especially if you suffer from a chronic pain of any kind, like arthritis, or a chronic health issue. However, it’s important to keep yourself moving as it can lead to a host of physical and

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